Health Digest on MSN2h
The Unhealthiest NFL Diets
Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...
‘Basically a milkshake’: debunking the cult of protein powder
Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...
The Philadelphia Eagles are eating for peak performance. Their dietitian shared 2 underrated protein sources on the menu.
The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.
4 High-Protein Ingredients to Add to Your Smoothie That Aren’t Protein Powder
From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...
I swapped my protein powder for protein water. If not for the steep price, it'd be a regular part of my routine.
I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...
For Dietitians on MSN23h
Exploring Milk Protein Concentrate (MPC) vs. Milk Protein Isolate (MPI)
Milk protein concentrates (MPC) are powders produced through a series of steps including pasteurization, ultrafiltration (UF) ...