Woman who dropped 9 kilos in 3 months, shares why a protein-rich post-workout meal is important
Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?
Cook Eat Go on MSN7h
Easy Root Beer Protein Shake Recipe
This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect quick treat with the warmer weather. Premier Protein has always been one of my ...
Mediafeed on MSN13h
Recipe: Scrumptious Pumpkin Protein Mug Cake
If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...
Monroe News18h
Former teacher 'shakes up' her career and starts year-round lemonade business
After 20 years in education, Bedford Township's Laura Marckel took a sabbatical and started a lemonade business. She's already planning to expand.