The best dog food for weight loss is low in calories and fat and rich in fiber. Our wet and dry food picks also contain ...

If this sounds like you, you should know that the world of high-protein snacks extends far beyond bars, shakes, and powders.

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Understanding portion sizes without counting helps you eat smarter with simple journaling that reduces stress and boosts ...

Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, like all legumes, they have many health benefits. Legumes are nut ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

Medically reviewed by Elizabeth Barnes, RDN Bananas are known for their high potassium, which is key for heart, muscle, brain ...

A MAJOR change to school dinners has been proposed for millions of kids in primary school. The suggested shake-up, which includes banning white bread and certain processed meats, has been put ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Some food and drink is out and some must be served more under new healthy eating plans for primary schools in Wales amid concern about childhood obesity ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...

This premade meal delivery service provides tasty, healthy meals with the nutrition information to back it up.