There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

This Protein Blueberry Muffin Latte is perfect for hectic mornings! It is also a nice sweet treat, packed with protein a ...

With the popularity of dirty sodas and the focus on protein among food influencers, it was only a matter of time before the ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

Nurri, a lifestyle brand that debuted its Chocolate Protein Milk Shake nationwide last fall, has now released its Vanilla ...

"This study does not conclusively show that [drinking] plant-based milks ... Specifically, he said, milk alternatives provide less protein than cow's milk. "But there are plenty of other protein ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Stay tuned as we continue to hit more Costco clubs over the next two months." Nurri Vanilla Protein Milk Shake captures the essence of 'melted vanilla ice cream' in every sip. With a smooth ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...