Doctor says it is great for health as it is packed with protein and minerals such as calcium and iron as well as being a good ...

A little-know seed is growing in its reputation for its health benefits. Amaranth is a pseudoceral which is packed with ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Columnist Mariah Andrews says a plant-based diet is about making meals that really matter. So, if you’re wondering, “why ...

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

Spinach & Egg Scramble with Raspberries is the best breakfast to support your metabolism. It provides key nutrients for ...

Nearly half of adults in the U.S. have high blood pressure, or hypertension, a condition that raises the risk for heart ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Collagen in itself has a neutral taste, which makes the task of adding it creatively into a healthy, balanced diet very easy. A scoop or two of collagen can just as easily be tossed into that morning ...

Discover 10 satisfying carnivore diet snacks packed with protein. From beef jerky to bone broth, find perfect meat-based ...

Austin Vetter turned his restaurant experience and personal meal preparation into a business. Now he'll have his own ...

With cost cited as the top factor in eating healthy, finding places to purchase healthy food for less is important method for ...