Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Eating protein in the morning helps control cravings, supports metabolism, and makes weight loss more sustainable.

Explore the health benefits of coconut, from its positive effects on cholesterol to blood sugar control, plus delicious ways ...

In a small bowl, combine half the lemon juice, 2 Tbsp olive oil, half the oregano, half the garlic, the Worcestershire sauce, ...

Nutritional scientist Dr Federica Amati has siad there are four ‘ultra processed’ breakfast cereals which are perfectly fine ...

For meat alternatives, texturised pea protein flakes (74.6% protein) deliver a meat-like texture suitable for savoury applications. Soy protein is another key component, with isolated soy protein (90% ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

We love traditional Navratri thalis but why not put the dietary restrictions to good use and experiment with new recipes? Say ...

This recipe for quinoa stuffed tomatoes with plant-based feta is packed full of protein and a great dinner to make in the ...

Best protein cereal for a nutritional breakfast - Start your day on a strong note with a protein-packed cereal that offers satiety and muscle maintenance benefits ...