Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

Eating protein in the morning helps control cravings, supports metabolism, and makes weight loss more sustainable.

Explore the health benefits of coconut, from its positive effects on cholesterol to blood sugar control, plus delicious ways ...

In a small bowl, combine half the lemon juice, 2 Tbsp olive oil, half the oregano, half the garlic, the Worcestershire sauce, ...

The 10 Best High-Protein Snacks for Your Next Workout When it comes to fueling your workout, protein is a game-changer.

That’s where smart snacking comes in.High-protein snacks are essential for any hike, whether you’re taking a quick loop ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin ...

With the right tweaks to your eating habits, you can enjoy steady energy, reduced inflammation, fewer cravings and better ...

Nutritionist Shiny Surendran shared the 5 worst Indian breakfasts and how one can modify them to be healthy. The list is surprising as it includes many breakfast options that were earlier regarded as ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

The dish of the day is a simple shrimp taco, made with ingredients from Trader Joe’s and Whole Foods. The shrimp is the ...