A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

The fatty membrane surrounding every living cell is a vibrant environment where countless biological processes take place.

How often should you be pooping? Our body absorbs the protein, carbohydrates, fats, vitamins and minerals of the food we eat, leaving behind undigested food particles, bacteria and cell debris from ...

Best protein supplements for effective bodybuilding and recovery - Shake up your routine with a quality protein powder ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Dr. Saurabh Sethi, a renowned gastroenterologist, shares three tips for effective intermittent fasting. Start with a 12:12 ...

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

A team led by UT Southwestern Medical Center researchers has identified a key mechanism responsible for endosomal recycling ...

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

It's well known that sprouting seeds increases their nutritional value. Researchers led by Professor Denis Shields from University College Dublin in partnership with the health food company, The Happy ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...