Are pinto beans or black beans better for you? Dietitians reveal which has more protein
First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...
Weight loss diet: Add these 5 high protein veggies in your meal plate to gain muscles and shed extra kilos
Protein, is considered as one of the most important ... their bodily requirements and consult a professional dietician to ...
The Economist27d
Catering to protein-rich diets is a tasty business
Some 64% of Americans want to increase the amount of protein they eat, according to the Hartman Group, a research firm, leaving old favourites like fibre and whole grains trailing (see chart).