While many people are pros at walking—whether outside or on the ... According to experts, you need to maintain good posture by also maintaining your natural curves around your neck and back.

Proper walking engages the right muscles, maintains good posture, utilizes the feet correctly, and involves arm movement for full-body engagement. Do you walk? Are you doing it right, though?

Knowing how to walk with the correct form and good posture can help prevent injuries – here’s everything you need to know about overstriding and the most common walking mistakes to avoid.

Walking is a simple exercise. It’s ideal for individuals or when practiced in groups. It provides well-being for all without the potential for injuries prevalent in more intense activities. In ...

or improper alignment while standing and walking. Over time, bad posture can compress the spine, making a person appear shorter than they actually are. However, the good news is that a simple ...