Discover how the deep squat position improves digestion, mobility, circulation, and spine health while reconnecting with ...

Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah ...

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What first drew me to the squat vs the leg press (and this is very likely the first of a series of posts pitting exercises against each other) was reading about many pro bodybuilders, whose quad ...