The squat is a superstar exercise in the fitness world, celebrated for its ability to effectively strengthen and tone your ...

Like front squats, your core and quads will be forced to compensate for the position of the load to stay in the proper posture and keep the weight from pulling you forward. How to Do It ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee pain.

Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the squat.

Proper form prevents injury and maximizes benefits. Squats are the ultimate exercises ... heels to straighten legs and return to the start position. Get used to the movement before adding weights ...