According to Dr. Kayla Hamm, PT, DPT, a physical therapist at Myo, there’s a simple stretch called the “tech tuck” that helps ...

Brad: That's all that's needed, a nice little stretch. So, remember to keep that perfect posture with the "Big 3" exercises. Also, if you really care about your friends and family and you see them ...

Want to make a good first impression at a job interview? Try these body language hacks from a workplace psychologist.

Many people move through their daily walks on autopilot — without attention to posture, alignment or movement quality — which ...

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

Explore the art of flexibility with this engaging tutorial on how to position your leg behind your head. Perfect for yoga ...