Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Want to get those biceps popping quickly? Follow these effective tips and customize your workout for visible results in no ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

Intel says that it plans to spin off its corporate venture arm, Intel Capital, into a standalone fund, with Intel as an “anchor investor.” In a press release on Tuesday, Intel said that the ...

ARM Holdings, a technology supplier to chip firms, is developing a long-term strategy to hike prices by as much as 300 per cent and has discussed designing its own chips in a move to compete with its ...

With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look. Barbell curls are a classic mass-building exercise for the biceps. The heavier load ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve ...

The singer rocked her natural curls while revealing a new makeup setting spray. Rihanna is giving fans a rare look at her beautiful natural curls. On Wednesday, while unveiling one of Fenty Beauty ...