In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Daniel Duplechin wants people to know The Lodges at Oak Grove is different from what they may be familiar with. The soon-to-open, newly constructed skilled therapy center located at 6230 Warren St.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person ... you can also do gait ...

This article contains affiliate links. The products or services listed have been selected independently by journalists after hands-on testing or sourcing expert opinions. We may earn a commission ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

During the pandemic, many people ditched their gym memberships and invested in personal exercising equipment, helping companies such as Peloton and NordicTrack take off. But Consumer Reports is ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

Keep reading to learn more about boot camp workouts, exercises you can try, and helpful tips for achieving the best results. Boot camp workouts include a range of cardio, strength training ...