Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Brick by brick, Lexus and Quanishia "Peach" Berry are trying to rebuild their lives after they lost everything in the collapse of their downtown Davenport apartment two years ago.

Multiple Ways to Evolve Tiny Knee Bone Could Have Helped Humans Walk Upright; Tuesday, September 10, 2024. Pressure Sensing by Muscles Is a Promising New Target for Treatments; Monday, September 9 ...

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Men's College World Series 2025: 10 future MLB draftees who stood out this week in Omaha. From Gage Wood to Aiva Arquette, these future MLB players upped their draft stock with their play in the MCWS.