If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left untouched in a drawer for a year, they lose elasticity. When you ...