Top 10 potassium-rich foods in daily diet to stay fit and healthy
Potassium-rich foods like bananas, apricots, and beans can improve heart, muscle, and digestive health while maintaining hydration and balancing electrolytes ...
9 fruits with the most iron, according to dietitians
Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.
Havana Times5d
Junk Food Ban Takes Effect in Mexican Schools
A ban on junk food in Mexico’s schools will enter into effect on Monday, government officials announced on Saturday.
Rolling Out5d
7 Health benefits of adding plums to your daily diet
Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.
Mexico News Daily5d
Junk food ban goes into effect in Mexican schools
A ban on junk food in Mexico’s schools will enter into effect on Monday, government officials announced on Saturday.
Fitgurú on MSN6d
Boost Your Muscles and Strengthen Your Bones with This Forgotten Fruit: Prunes!
In the constant quest for natural and effective methods to optimize our physical health, more and more attention is being ...