Federal health officials have pulled back a key recommendation that pregnant women get the COVID-19 vaccine -- causing sharp ...

While you want to stay active and live your life, it's important to know which activities aren't safe during pregnancy and ...

Nervous smiles, stress, and self-doubt. Then she walked in, with a calm aura. With her hour-long wellness session ‘The ...

Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

Fit4Mom is a prenatal and postpartum fitness group, focused on helping moms find strength in motherhood. They provide daily ...

Objective To examine the influence of prenatal exercise on depression and anxiety during pregnancy and the postpartum period. Design Systematic review with random effects meta-analysis and ...

For each section of the document, a search strategy was performed using search terms such as ‘pregnancy’ OR ‘pregnant’ OR ‘postpartum’ AND ‘exercise’ OR ‘physical activity’ OR ‘leisure activity’ OR ...

Lie on your back with your knees bent and feet flat on the floor. Inhale and expand your rib cage. Exhale, engage your core, ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

but due to the risk (which is extremely small but not zero) of blood-borne diseases like HIV, hepatitis B and hepatitis C, tattoos should be avoided during pregnancy.” Exercise during pregnancy is ...

All effect estimates are unadjusted unless specified as aHR. Different studies have adjusted for different variables; for specifics, please refer to the original references. Comparison groups are ...