Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Prenatal yoga is a priceless practice for expectant moms, offering much more than just physical exercise. It helps tone and ...

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

Newsweek spoke with a medical expert who confirmed that Laura Constante's way of staying active during pregnancy was beneficial.

"Exercise during pregnancy should be encouraged, but the volume, type and intensity is uniquely proportional to the individual and their current fitness levels and what their body is already ...

Olivia Culpo revealed that she wasn't able to exercise for the first four months of her pregnancy, which included 'walking' ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Olivia Culpo said she couldn't do any exercises—including walking—during the first four months of pregnancy with husband Christian McCaffrey.

Staying active can also lower the risk of prenatal depression by 67%, as well as reducing the severity of any depressive symptoms that do occur. On top of this, higher physical fitness is linked ...