These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

NHS surgeon Dr Karan Rajan took to Instagram with a challenge for his followers this week - to add just three foods to their ...

Prebiotics are foods that feed the beneficial bacteria in our gut. This supports digestive health and balance in the gut ...

These resistant starches are usually found in green bananas, cooked and cooled potatoes but are especially abundant in canned ...

“It also helps the colon produce mucus [and] thick mucus lining also protects the colon, so without enough fiber, our ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and probiotic-rich dishes ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Both probiotics and prebiotics are indispensable allies in the pursuit of optimal gut health Probiotics restore and diversify ...