Strategies from Steve for maintaining stable glucose readings The fibre-first principle: Eating high-fibre foods before a meal can significantly reduce glucose spikes. Start with a salad ...

Overnight, your body depletes its stored glucose, so by the morning you're running on empty and need a sugar-balanced meal. For breakfast, almost two in five (39%) Brits opt for ultra-processed ...

One of your health goals might be to cut back on sugar ... performed in the morning after an eight- to 10-hour fast. Pre-meal blood sugar is checked just before eating, and postprandial blood ...

Sliding scale insulin therapy uses your pre-meal blood sugar level to determine insulin dosage. Research indicates sliding scale insulin therapy is ineffective at managing blood sugar levels.

Consult your doctor before you begin cutting foods from your diet, as doing so could be potentially dangerous. 7-day diabetic meal plan Managing diabetes with a healthy meal plan means eating ...