Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

USA: A recent randomized controlled crossover trial has revealed that consuming 2.5 servings of strawberries daily for 12 ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...

1. In a bowl, mix the oats, egg, protein powder, baking powder, chocolate chips, and salt. Let rest for a few minutes. 2.

A screening initiative in West Chicago found that 50% of food-insecure individuals had abnormal A1c levels, with many unaware ...

Pistachios and other tree nuts have been studied for their effects on weight, blood sugar, cardiovascular system, and overall ...

Insulin resistance is reversible. You can literally take control of your health and avoid prediabetes or type 2 diabetes by ...

Researchers review how Food-as-Medicine (FAM) interventions can improve health, reduce healthcare costs, and reshape food ...