Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Beech Grove police officer William “Bill” Toney wasn’t supposed to be on the clock that Friday night in September 2000.

Amad Diallo ‘praying’ for Europa League glory with Manchester United after double disappointment - The winger is hoping the ...