Take a page out of self-love advocate and award winning artist Lizzo's book and buy yourself some flowers as a self-care practice. 138. Go to the farmer's market.

Selecting an appropriate location is key to a successful sensory walk. Parks, gardens, or quiet neighborhoods are perfect as ...

Choosing the right instruments is essential for successful sound healing. Singing bowls are widely favored for their calming ...

To radically care for ourselves as a sacred path and practice is to honor what our souls request of us. Do you? By K. Neycha Herford · Updated December 6, 2020 ...

The National Institute of Mental Health recognizes the benefits of regular self-care, and you can easily find self-care tips from health experts on sites such as WebMD and Psychology Today. With ...

For a condition that affects 10 to 15% of women worldwide, endometriosis research, like most of research about women’s health ...

INDIANA- Let’s just get straight to the point. Being a parent is hard. It often requires putting all your needs aside to make ...

Self-care is a trending topic for entrepreneurs, and for good reason.Those seemingly glamorous days of hustling and grinding to build and run a business will only get you so far.

These self-care sleep tips can help you get a better night's sleep so you wake up feeling more well-rested. Prostock-Studio/ Getty Images Over 40 million adults have an anxiety disorder , a sworn ...

Financial self-care can include daily bank account check-ins as well as long-term planning. Many, or all, of the products featured on this page are from our advertising partners who compensate us ...