"With that in mind, here are three deltoid exercises you may wish to swap for the ultimate shoulder mass-building routine." ...

The gym bros are back with another questionable trend, but this time, instead of abstaining from sex before a workout, they appear to be abstaining from appropriate activewear. Here’s why men are ...

However, training shoulders like a bodybuilder won't improve your powerlifting performance ... lifting as much weight as possible versus how aesthetic they might look with their shirt off.

And it’s not just the lazy men who clearly skipped laundry day who are sporting their straight-leg Levis around the weights rack, but rather the crème de la crème of the powerlifting community.

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

The Texas high school powerlifting state championships were in Abilene over the weekend, and multiple athletes from the Panhandle went home as state champions. Unlike other sports, powerlifting is ...

At all Recognised Competitions, only equipment (bars, collars, weights, platforms and benches) from World Para Powerlifting Approved Suppliers is permitted to be used in order to recognise results.