Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

A 25-year-old athletic woman dies of a rare bone cancer less than a year after her condition of constant back pain was misdiagnosed as sciatica. Kate Drummond, a fitness enthusiast who used to run ...