ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

The ITY is an exercise that strengthens the posterior chain, improving posture and shoulder health. Find out why you should include it in your daily routine.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

A posterior tilt can be caused by many of the same things ... A tilted pelvis disrupts what is known as the kinetic chain—how the joints, muscles, and body segments work together to enable movement.

Evolution has largely deprived us of our ability to swivel our ears, but those vestigial muscles still activate when we ...

If you can wiggle your ears, you can use muscles that helped our distant ancestors listen closely. These auricular muscles ...