Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

Achilles’ tendons play an especially crucial role for basketball players, who rely on them for their explosive and sudden movements on the court. “It’s the major stabilizer of the posterior ...

Posterior tibial tendonitis occurs when the posterior tibial tendon becomes injured or inflamed. This tendon passes down the back of the leg, not far from the Achilles tendon and then turns under the ...

An issue called posterior tibial tendon insufficiency is a condition that ... tib and the peroneals (other muscles along the lower leg) to stabilize the ankle, notes Gurney. How to do it: Attach ...

The posterior tibialis tendon is a strong cord of tissue. It's one of the most important tendons in your leg. It attaches the posterior tibialis muscle on the back of your calf to the bones on the ...

Caution must be taken to follow the medial approach, which alone gives assurance that the posterior ... tendon in this case resulted because the patient had previously had a cross-leg skin flap ...

part of the posterior thigh tendon is removed and then fixed to the uterus or cervix. "The advantage of this method is that no foreign material enters the body," says Prof. Könsgen-Mustea ...

The anterior cruciate, posterior cruciate ... become a lingering issue otherwise. The patellar tendon allows a person to straighten a leg by acting with the quadriceps. Technically, it’s ...

Pain in the back of the knee when straightening the leg is called posterior knee pain. Finding the cause can be difficult as it can come from problems with the bones, muscles, tendons, ligaments ...

Center Kristaps Porzingis, who played through a rare left leg injury as the Boston Celtics ... a torn retinaculum and dislocated posterior tibialis tendon in Game 2 of the NBA Finals on June ...

your posterior tibialis tendons are hard at work. These tendons connect the lower leg to the inner portion of your foot. When they become inflamed from overuse (such as sports that involve a lot ...