Ease shoulder stiffness and boost flexibility with these 5 simple exercises that you can do at home without any equipment.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...