and posterior neck muscles. These three muscles help your head move. Two major neck muscles, the trapezius, and sternocleidomastoid, help your throat function. These are only two of your 20 neck ...

Strengthening the posterior chain muscles is just one piece of this kinetic ... Your arms will be fully extended and head in line with upper arms. Press your heels toward the mat and hold this ...

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Don’t lift your head up. Good mornings are a great move to add into your lower body rotation. They target your entire ...