Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

If you're experiencing knee pain, a physical therapist has shared two simple movements you can do from the comfort of your ...

Physical therapist Dr Lisa has shared a tutorial on how to prevent knee pains by doing two simple movement patterns at home ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

The following is a summary of “Association of thigh intramuscular fat infiltration with incident knee and hip osteoarthritis: a longitudinal cohort study,” published in the March 2025 issue of ...

The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward, while the sumo ...

Zabel did not run the 40 at combine or pro day due to a groin injury suffered at the Senior Bowl. If this is a simple, mild ...

Extend your hip and knee to rise back up ... or wobble board with one fulcrum of movement—that can mean either medial to ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

According to Barry Jackson of the Miami Herald, the Dolphins had dinner with Chris Ewers, a second-tier quarterback prospect in the upcoming draft. “The Dolphins have been spending time with ...