“So we want to make sure that it's loose and more mobile, so we're getting that stretch and opening up the shoulder as well.” Stay on your hands and knees to focus on the posterior capsule of ...

Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume ... Mobilization, stretching, and/or massage are advocated for patients with posterior shoulder tightness ...

"A posterior capsular stretch is done after play and since it is different from the general stretches players already know, it must be taught," says Dr. Metzger. "Once learned, however, it is very ...

"A posterior capsular stretch is done after play and since it is different from the general stretches players already know, it must be taught," says Dr. Metzger. "Once learned, however, it is very ...