Anxiety can be overwhelming and often feels like a trap you can’t escape. But there's good news: You don’t have to remain stuck in this cycle. Feeling emotions like anxiety is not entirely a ...

Phone game lowers social anxiety by shifting focus on to the positive. The game, called StarStarter, rewards players for directing their attention away from negative stimuli and towards positive ones.

Cognitive reframing operates on the basis that everyone’s perceptions and feelings are unique. Your perceptions of an event, for instance, may be very different from those of a friend or co ...

How to practice positive reframing The first thing to do is to pay attention to those negative thoughts and self-talk. Notice the situations that trigger them and how they make you feel.

Most participants described a positive impact in their lives. Themes that emerged offered insights into the welcomed addition of Alpha-Stim AID to anxiety treatment and its ease of use, how Alpha-Stim ...

Reframing Behavior helps teachers see the “why” of behavior through a neuroscience lens and provides practices that fit into a school day. Reframing Behavior: Neuroscience-Based Practices for ...

For example, after a breakup, the favorite restaurant you and your ex once loved and acted as a positive trigger now has become a negative one,” said Dr. Menije. Mental health resources ...

All students should have equal opportunity to experience the potential benefits of positive reframing, whether it be through the implementation of additional mental health resources or the ...

These thought patterns often lead to depression, anxiety, relationship problems, and self-defeating behaviors. Examples of cognitive distortions can include: black-and-white thinking ...