Restore your body and calm your mind with this Yin Yoga class for health, featuring affirmations and yoga blocks to support deep release and intentional healing. You’ll move through long-held, ...

Self-affirmation theory can help increase self-worth and motivation. Learn more about how you can incorporate the practice ...

Alfonso stops by to celebrate Chelsea’s last day with us, he gives us a good word and a prayer on the next move in her life.

Obianuju Anyaogu can remember times in her life when she chose to turn obstacles into steppingstones rather than allowing ...

Positive affirmations work by consciously counteracting these negative thought patterns. When you repeatedly state something positive about yourself or your life, you begin to: The beauty of positive ...

Embrace the magic of Lucky Girl Energy and align your mindset with abundance, success, and your dream life. This guided ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, Kindness, Positivity, Spirituality, Humility, Tolerance, Creativity and Curiosity ...

To focus on the positive is not a matter of shutting one’s eyes to reality. It is neither denial nor naïve optimism. On the contrary, it is preparing oneself for constructive engagement with ...