But those who practice regularly know this: Getting an effective workout doesn’t require huge amounts of sweat, and certain asanas (yoga poses) can be more intense than many traditional workouts.

Post-Britney and pre-Jessica Biel, Justin Timberlake dated Cameron Diaz for about three years. The couple reportedly met at the 2003 Nickelodeon Kids' Choice Awards, where Timberlake was picking up ...

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ago, according to news agency SWNS. Terrilyn Griffiths, 44, from Lowestoft ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened lower body, enhanced digestion, and reduced lower back tension.

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

High Cholesterol Control Yoga Poses: High cholesterol is the leading cause of heart problems globally. According to the World Health Organisation (WHO), an estimated 17.9 million people die of ...

In some battles, Jack-O poses with her backside in the air and legs straight while her front half lays down, her arms crossed in front of her. The pose caught the eye of fans. It was highlighted ...

No matter your pose, knowing the most flattering angles for your face and body will give you the confidence to build your portfolio and professional edge in front of the camera. Practice is ...

“Bridge pose is a one-stop shop for core strength,” says Esther Yaniv, MD, E-RYT 200, physical medicine and rehab physician and registered yoga teacher. “It engages the deep postural ...