April 23, 2025. More for You ...

When you’re hungry in between meals and looking for a snack, not only is it important for it to be healthy, but it should ...

Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Here are 7 signs that you might not be getting enough protein: 1. Weakness or fatigue. A lack of protein can make you lose ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

Fortified high-protein foods may contain unhealthy additives and excess sugars. It's best to get protein from whole food ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

UK gut health brand Bio&Me is expanding its popular porridge range with the addition of two protein-boosted Porridge+ Pots. Aimed at consumers looking for a convenient energy-fuelled breakfast ...

The UK’s fastest growing gut health food brand, Bio&Me, founded by The Gut Health Doctor, Dr Megan Rossi, BSc, PhD RD, is adding two Protein Boosted Porridge+ Pots to its bestselling porridge range.