While we all associate popcorn with our movie nights and casual snacking, many would be surprised to know that it is as ...

Popcorn has few calories and is high in fiber, which can make it a suitable snack for people with diabetes. However, adding butter, sugar, and other toppings may mean it is no longer a healthier ...

Popcorn is one of the most versatile snacks in the world. Who would have thought that a simple popped kernel would turn into a movie theater staple? The crispy, crunchy snack is the ideal canvas for ...

Sometimes, our minds play tricks on us, and we associate certain foods with being "forbidden" or "fattening" just because of ...

But when you check out the nutrition labels on some types of microwave popcorn (like the "movie theatre" flavor), you'll notice a big jump in fat and calories. Take a look: Orville Redenbacher ...

Popcorn is a naturally healthy snack, but loading it with butter can double the calories. It also contains nutrients like potassium, iron, zinc, magnesium, and protein. You can pop popcorn in an ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.

Making your own popcorn is easy. You can vary the flavourings to suit your taste. Each serving provides 66 kcal, 1.7g protein, 9g carbohydrates (of which 0g sugars), 2.5g fat (of which 0.25g ...