Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Smartfood White Cheddar popcorn is the only snack I ever want. I mean this. I do not often crave sweets, and while I will happily accept chips and Cheetos and various Haldiram’s mixes, Smartfood is ...

Popcorn and makhana are two of the most popular snacks. Tap to check out which of the two is better for weight loss.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Organic farming promotes soil health, reduces water pollution and supports biodiversity — making your snack choice a win for ...

While we all associate popcorn with our movie nights and casual snacking, many would be surprised to know that it is as ...

There's just something about movie theater popcorn that makes it so delicious, but you can make a very similar version at ...

Popcorn is a healthy snack that’s easy to make. You can flavor popcorn however you like with sweet or savory toppings.

This combination of protein and fat makes it unlikely to raise blood sugar levels. When popped without oil, popcorn is very low in calories and provides some fiber. Three cups of air-popped popcorn ...

If you love popcorn but are worried that microwaving them causes cancer, let it go away. A few harmful chemicals that were once in microwave popcorn and its packaging—linked to cancer and lung disease ...

Eggs are a protein and nutrient powerhouse. They are low in calories, can be added to many dishes, and can be prepared in numerous ways. They do contain cholesterol, but this is not harmful to ...