With only about 30 calories per cup, air-popped popcorn is a volume eater's dream. It's light, crunchy, and you can enjoy a ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

These salads contain plenty of protein, fiber, and fluid volume that can help you stay full while maintaining the calorie ...

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Smartfood White Cheddar popcorn is the only snack I ever want ... In both, a 28-gram serving is 160 calories. The newer label has slightly less cholesterol, 1 percent of the recommended daily ...

These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

NEW YORK — Stacy’s Pita Chips, which was acquired by PepsiCo, Inc. in 2006 for $250 million, has been a leader in the pita ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...