REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

A new study has found a link between sleep and mental health, showing that sleep disturbances are prevalent across ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble ...

Improves Focus and Concentration When you get enough sleep, your brain functions better. You can think clearly, stay focused, and complete tasks faster. Poor sleep can make you easily distracted ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...

According to the studies, these microenvironments have been found to have dangerously high levels of brain-harming chemicals ...

Quality sleep hinges not just on duration but on your surroundings. A staggering 35% of adults report poor sleep due to ...