REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Signs of sleep deprivation may not be as obvious as you think. If you notice these four traits, you might need to get more ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

A new study has found a link between sleep and mental health, showing that sleep disturbances are prevalent across ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble ...

A new study tested 16 children’s mattresses and found widespread contamination with harmful semivolatile organic compounds ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...