By carefully reverse-engineering the exact comfort, support, and design specs used by top hospitality brands, FluffCo created the Zen Pillow to offer a better, smarter, and more affordable option. The ...

Participants completed electronic questionnaires collecting data on their sleep habits, mental state, and alcohol consumption ...

Does prenatal maternal sleep shape child development? Yes, and helping a pregnant mother sleep restfully offers another way ...

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

But here’s the twist- one might assume that having a nightmare would automatically make sleep worse; maybe you wake up in a ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

What we need to know about getting good sleep straight from an expert As an adult, a full eight hours of uninterrupted sleep often feels so out of reach.

Quality sleep is essential for maintaining overall health and well-being, yet many individuals struggle with sleep ...

Excessive use of digital devices and mental health issues can both contribute to the development of dry eye syndrome.