But here’s the twist- one might assume that having a nightmare would automatically make sleep worse; maybe you wake up in a ...

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

A well-chosen mattress, combined with healthy habits, can make a significant difference in how well you rest each night.

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Returning to night shifts can disrupt your sleep and daily rhythm, but understanding and managing Shift Work Sleep Disorder ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Excessive use of digital devices and mental health issues can both contribute to the development of dry eye syndrome.