Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as ...

People often say not to work with family, but for Ian and Alecia McKenzie it has only strengthened their relationship.

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A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

Aidan Campbell has always been one of my favs. The dude is super underrated, if you ask me, but that doesn't mean he's ...

The United States has a shipping problem and everybody knows it. From combatant commands to congress and maritime security ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it's harder that Pilates. But its creator, Sebastien Lagree, would say you're ...

The left-right-left-right of turns 3–7 might be the best set of esses on any track in the world. It even crosses over itself ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...