The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Based on Harlan Coben's novel, Caught is the latest adaptation of the best-selling author’s thrillers to join Netflix ...