Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

You’ve probably heard of planks—but do you know what they really do when practiced daily? From stabilizing your core to ...

Blocking a scammer’s number is not enough to secure your digital identity and bank account. Take these steps to save yourself ...

Monday – Wednesday, 9 a.m.-3 p.m. Road closed at the CSX railroad crossing between Route 2433 (Walnut Hill Drive) and Route ...

Florida baseball's season came to an end after failing to make it out of the Regional round for the first time since 2022.

On the first official day of hurricane season 2025, officials have some reminders for the public.

Conservative legal activist Leonard Leo helped President Donald Trump transform the federal judiciary in his first term. He ...