This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Two heavyweight arch rivals in the world of Bay Area workforce-management startups are locked in a legal battle with one accusing the other of planting a spy within its ranks, and claiming in a ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Clinton Township fire inspectors on Monday returned to an apartment complex where a fire broke out the night before to ...

WOOD RIVER Changes to redevelopment agreements for three Wood River properties face scrutiny from City Councilman Bill ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Collabhouse is also pitching the merits of its new tool with some case studies from its beta-testing period. It says that Beauz used it for their ‘Lick It’ single last year, driving a 300% spike in ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...

More than 100 truckloads of substandard, fake, expired, and banned medicines worth over a trillion naira were in six weeks ...

The Players Championship was tense Sunday. But when Alex Smalley hit his tee shot into 17, we finally got a moment of levity.