On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

To perform exercises like squats, deadlifts, and push-ups effectively and safely, it's essential to first strengthen the core muscles. A well-developed core significantly contributes to stability and ...

People from around the world who are eager to build strength have long been pracitsing the plank hold. Find out how long you ...

Soldiers will have to run faster and do more push-ups in order to stay in their combat jobs under the Army’s new fitness ...

No matter how long you hold a plank for, it feels like an eternity. You’re sure hours have gone by, and yet you look at the ...

Watch the jaw-dropping moment a man succeeded in holding a plank while balancing on four 4.5ft high brick towers. Footage shows a man from Fujian, China, attempting to jump from a push-up position and ...

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.