On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

To perform exercises like squats, deadlifts, and push-ups effectively and safely, it's essential to first strengthen the core muscles. A well-developed core significantly contributes to stability and ...

Here are five exercises designed to strengthen the divers' arms, giving them more control and enjoyment underwater. Push-ups ...

Medically reviewed by Amy Kwan, PT Muscular endurance refers to the ability of your muscles to contract consistently and ...

People from around the world who are eager to build strength have long been pracitsing the plank hold. Find out how long you ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

Soldiers will have to run faster and do more push-ups in order to stay in their combat jobs under the Army’s new fitness ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...